Yoga Therapy
1 hour sessions in studio
$100
Who can benefit from Yoga Therapy?
Yoga therapy is for anyone who wants to explore their own self-development through the intentional union between the body, mind, and soul. It all starts with the spark of the soul, the client’s desire, which is often connected to one’s life purpose. The desire could be a specific goal, a personal issue needing resolution, a way you want to feel, obstacles you want to overcome. Then a combination of the 8 limbs of yoga are used to bring harmony and balance back into the mind, body, and soul so that the client is moving towards the desire.
What is Yoga Therapy?
Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists recommend and structure specific regimens of postures, breathing practices, and relaxation techniques adapted to suit individual needs. Yoga Therapy can help work through physical ailments, emotional blockages, mental health concerns, addiction recovery, and any other imbalance in the physical body or nervous system.
Yoga Therapists have a specific, detailed training tailored specifically to the more clinical and healthcare focused use of the Yoga Practice.
What are the benefits of Physical Therapy?"
What can I expect from a Yoga Therapy Session?"
Yoga Therapy sessions are specifically tailored to the needs of the individual. Invitation and exploration replace expectation. A Yoga Therapy session is about utilizing the ancient practices of Yoga to help the body, mind, and spirit heal.
A session could start with the evaluation of a physical or emotional dis-ease or with a goal in mind. From there, we investigate further, perhaps with an assessment of the energy centers of the body, known as chakras, or with a somatic investigation which allows the body to speak, or examining patterns or obstacles to goals. After the assessment, we collaborate to create sustainable practices to balance any imbalances in the mind and body or any blockages standing in the way of manifesting the desire. During follow-up sessions, we track progress and make necessary adjustments to continue moving towards the desire.
Are all Yoga Therapy Sessions done 1:1?
No. Sessions can be 1:1, a small group, or in larger group sessions. We can work with individuals, families, or whole groups with a larger focus. Look for larger group sessions to come soon. Let us know if there is a specific topic you would like us to focus on.
