Yoga Therapy

At Lucky Elephant Yoga & Wellness, our yoga therapy offering invites you to move beyond “just doing yoga” to being in your body — with compassion, intention, and support. Whether you’re navigating stress, trauma, hormonal shifts, chronic pain, or simply yearning to feel more resilient and alive, our tailored sessions can guide you toward wholeness.

1 hour sessions in studio or via ZOOM
$125 for a single session
$400 for 4 sessions (pre-paid)

Yoga therapy is for anyone who wants to explore their own self-development through the intentional union of body, mind, and soul.

Maybe you’re:

• Carrying stress, anxiety, or burnout in your body
• Moving through a life transition or seeking clarity around your purpose
• Navigating chronic pain, fatigue, or health challenges
• Feeling “stuck” and wanting to reconnect with yourself in a deeper way

Yoga therapy begins with the spark of your own desire—your “why.” That may be a specific goal, a way you want to feel, a pattern you’re ready to shift, or an obstacle you’re ready to move through. From there, we draw on the many tools of yoga to invite balance back into your system so you can move toward the life you’re envisioning.

Yoga therapy is the adaptation of yoga practices for people with physical, mental, or emotional health challenges. Rather than a one-size-fits-all class, it is a personalized, collaborative process.

A yoga therapist structures specific regimens of:

• Postures and mindful movement
• Breathing practices
• Relaxation and guided rest
• Meditation and somatic awareness

These are tailored to your individual needs, nervous system, and goals. Yoga therapy can support you in working with physical ailments, emotional blockages, mental health concerns, addiction recovery, trauma, and other imbalances in the body and nervous system.

Yoga Therapists receive specialized training focused on the more clinical and healthcare-oriented use of yoga, bridging ancient wisdom with modern understanding of the body and mind.

While every person is unique, many clients experience:

• Improved nervous system regulation and stress resilience
• Reduced pain or tension and greater ease in the body
• Better sleep and more consistent energy
• Increased body awareness and emotional clarity
• Tools for managing anxiety, overwhelm, or reactivity
• A deeper sense of connection to self and life purpose

Yoga Therapy sessions are specifically tailored to you. Invitation and exploration replace expectation and performance.

A session may begin with a conversation and evaluation of a physical concern, emotional “dis-ease,” or a personal goal. From there, we may:

• Explore the body through gentle, somatic movement and sensation
• Look at patterns, beliefs, or obstacles that are impacting your well-being
• Assess the energy centers of the body (chakras) and where you feel blocked or depleted
• Practice breathwork, grounding, and relaxation to support your nervous system

Together we create sustainable practices to balance mind and body and to gently clear what stands in the way of your intentions. In follow-up sessions, we track your progress, refine your plan, and continue moving toward your desired outcomes at a pace that honors your system.

No. Sessions can be:

• 1:1 individual sessions
• Small group sessions
• Larger group offerings focused on specific themes

*We can work with individuals, families, or whole groups around a shared focus (such as stress and nervous system support, autoimmune conditions, or life transitions). Larger group sessions will be offered periodically—let us know if there is a specific topic you’d like us to explore.

Take the first step toward embodied healing. Contact us at 919-446-5338 or visit our online scheduler to book your private yoga therapy session today. 

Your body has been holding your history. Now, let’s help it open into possibility.