MAMAste

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Community Support

The Elephant mentality of raising children is community; they communally raise their young and help support one another along the parenting journey! 

At Lucky Elephant Yoga and Wellness, one of our passions is support for parents. We believe in the community philosophy of raising family! We can all support and lift up one another. We strive to be a place where parents can come to find support, comfort and advice. This support begins during pregnancy and goes forever!  

Education

Our MAMAste programs are designed to educate parents on the many options they have to create a supported, healhy and mindful environment for their family. Parents can learn about these options and find the perfect "fit" for their individual family.

Parent Advocates

We have paired up with some wonderful parent advocates in the Rockland County area who are experienced and knowledgeable in their fields They educate with a kind and compassionate mindset to help guide without judgement.  

Upcoming Events and Classes

Childbirth Preparation Series

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 This 6-week series will help you feel informed, prepared, and confident as your big event approaches. In a relaxed atmosphere, you’ll learn about how labor begins, the process of labor, and physical and emotional coping strategies (breathing, relaxation, positioning), and you’ll get hands-on practice in comfort measures. You’ll learn how to write a birth plan, and you’ll be informed about medical options and procedures, including pain medications and cesarean birth.  

Find out more and Sign Up

Essential Oils

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 This FREE class will address the oils that are generally considered safe to use on children and which oils to use for common conditions a parent may encounter with their child. 

Find out more and Sign Up

Meet Your Support System

Sarah

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Sarah Ludwig (Baby To Go) is one of Rockland County's leading childbirth educators. She is a Lamaze Certified Childbirth Educator, a DONA trained doula, a Safe Kids Certified Child Passenger Safety Technician-Instructor, and a Babywearing Educator. She has had a passion for patient advocacy since the traumatic birth of her son in 2009. She loves helping families on their path to parenthood, and providing tools for an easier journey. Sarah strongly believes that every woman deserves support during this life transition.

Bridget

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Bridget Rawls Peterson, RPYT-500, has been working with women through pregnancy within the yoga practice for 10 years. She has a strong passion for supporting new moms and moms-to-be following her own trying birth and post birth experience. She strives to help moms and moms-to-be to find support and strength within themselves and one another and to hold onto their own peace through the process of becoming mom!