To book a session, call or text 919-342-6804
or click the link below.
Benefits of Massage
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
Massage can also help specifically address a number of health issues. Bodywork can:
Robin Innes has been a wellness practitioner since 1995 and joined the ranks of licensed massage therapists in 2009. She trained at the prestigious Body Therapy institute in Siler City NC, where she studied in somatic massage techniques. She holds an additional certification in medical massage, guasha, reflexology, active stretch and strengthening and reiki.
Her specialty areas in massage include myofascial release techniques, injury management and mindful exercises. She has spent recent years supporting physical therapy patients and those wishing to enhance their exercise regimens.
Borrowing from her varied training, she has developed her own procedures for massage that help the body reset joint behavior for pain free ease of movement!
Before Licensure, she worked a trainer and program manager in the health a fitness field. She holds an exercise science degree from UNC. she was able to assist various populations in a wide variety of settings, including the Peggy and Philip B Crosby Wellness Center in WinterPark Florida and at The Earth Spa in Sarasota Fl.
In 2005, Robin’s husband’s job brought her family back to Wake county where she grew up. Her family is based in Hollysprings now. With her children grown and mostly launched into the world, she spends her free time landscaping her yard for three Labradors.
She is looking forward to incorporating Yoga into her lifestyle and being a part of a healthy community.
Lucky Elephant Yoga and Wellness
1460 Chapel Ridge Rd, Ste 250, Apex, North Carolina, United States
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